Ontario now offers free online mental health support. Check out Mind Beacon, a therapist guided program.

Certified counsellors/psychotherapists at Eagles Nest work with adults, youth, children and families to guide them through difficult emotions and experiences. All counsellors are registered with their respective colleges and can address a wide variety of issues. Both online and in-person sessions are available.
If you would like more information on counselling, please call 905 689 8721 or email: programs@eaglesnestwaterdown.ca

Need Help Now? You can reach a professional counsellor at Kids Help Phone 24/7.
- Call 1-800-668-6868
- Text CONNECT to 686868

ROCK (Reach Out Centre for Kids) is a Halton based child and youth mental health agency, appointed by the Ministry of Child and Youth Services. They are working to promote and achieve optimal mental health in kids and families.
- Crisis line 905-878-9785

Wellness Together Canada helps make that first important step on your mental wellness journey. It can be a quick 5-minute assessment or speaking to a counsellor. 24/7 and it’s 100% free.
Find more resources on our Mental Health page.