Do you think you might need mental health support? This Mental Health Meter from the Canadian Mental Health Association may be a helpful tool.
Note: this is not a scientific test. Information provided is NOT a substitute for professional advice. If you feel that you may need advice, please connect with a qualified health care professional.
We Help Resources from HWDSB
Hamilton Wentworth District School Board have collected a list of resources that HWDSB offers their school communities. For more information on We Help.
Need Help Now? You can reach a professional counsellor at Kids Help Phone 24/7.
- Call 1-800-668-6868
- Text CONNECT to 686868
School Mental Health Ontario is a provincial implementation support team. We help students understand their mental health, provide resources, and help you help a friend.
ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling by connecting them with services in their area.
ROCK (Reach Out Centre for Kids) is a Halton based child and youth mental health agency, appointed by the Ministry of Child and Youth Services. They are working to promote and achieve optimal mental health in kids and families.
- Crisis line 905-878-9785
Wellness Together Canada helps make that first important step on your mental wellness journey. It can be a quick 5-minute assessment or speaking to a counsellor. 24/7 and it’s 100% free.
Your Space Hamilton is a place for youth and families looking for mental health information and supports in Hamilton. Their community-based services providers work with local youth and families to develop a series of supports.
Anxiety Canada provides information to help youths manage anxiety plus information and self-help strategies for several disorders.
Hamilton-Wentworth District School Board – Social workers are available to provide single session and on-going support to students and parents/caregivers of HWDSB. Referrals for mental health and well-being support groups can also be accessed.
Paid Services
Healthy Youth Network does not endorse any paid services. Please be aware of all fees and speak to your doctor.
The Healthy Minds Comprehensive Teen Program
is an online therapeutic program designed to
help teens struggling with mental health concerns
including (but not limited to) depression and
anxiety. This virtual program provides a supportive
and structured treatment experience that is
tailored to help youth make meaningful changes
to their life and wellbeing.
Back to Mental Health
Learn.
Manage.
Reach Out.
